9 Benefits of Drinking Apple Cider Vinegar Everyday

apple cider vinegar


Apple Cider Vinegar has long been used as a household remedy to cure many ailments. A quick shot diluted with water on an empty stomach can work wonders for anyone who’s looking to lose weight, help in blood sugar levels and help the prevention of other diseases like cancer.

The Apple Cider Vinegar drink has also been used in cooking – whether it is as a dressing for salads or sauces – this versatile ingredient can come into use in many ways. The anti-bacterial and anti-microbial properties of apple cider vinegar also help keep infections at bay. Being rich in various acids, minerals and live cultures, Apple Cider Vinegar is a versatile ingredient that can be the easiest household favourite. 

What are the Benefits of Apple Cider Vinegar?  

There are many benefits of Apple Cider Vinegar drink. Some of which include blood pressure, cholesterol, regulating body PH, sunburn, dandruff, leg cramp, and ageing. With nutritional components like Pectin, Vitamin B1, Vitamin B2, Vitamin B6, Biotin, Folic Acid, and  Vitamin C, Potassium, Calcium, apple cider vinegar is made up of all the right things.

How Much Apple Cider Vinegar Should You Drink a Day? 

We’ll suggest you take not more than 10 ml of apple cider vinegar with honey in a glass full of water on an empty stomach for amazing results. 

Can I Drink Apple Cider Vinegar Every day?

While it is a good habit to drink organic apple cider vinegar because of its various health benefits, it’s still advisable to not take it in large quantities. 

  • Acts as an Immunity Booster

As the organic apple cider vinegar is fermented, it contains many healthy bacteria and prebiotics that can help in building immunity. The antibacterial properties of Apple cider vinegar can fight off the pathogens that may harm your body. It can also help in courage detoxification and enhance circulation which may help the body remove toxins quickly.

  • Aids Weight Loss

Taking a glass full of water with Organic Apple Cider Vinegar dissolve in it or using it as a dressing for salad alongside olive oil can promote sustainable weight loss.

Taking a calorie restricted diet alongside a healthy exercise schedule can help maintain the perfect body mass index in people. The acetic acid has historically proven to Keep you feeling full for longer amounts of time there by aiding weight loss .

  • Control’s Blood Sugar 

Apple cider vinegar is widely used for the treatment or the control of type 2 diabetes across the world.  It is a known fact that  type 2 diabetes is characterized by high blood sugar levels which is caused due to the inability to produce enough insulin in the body. 

Consuming apple cider vinegar can help prevent sugar spikes in the blood after eating by improving the body’s insulin sensitivity. This can help in the prevention of serious ailments. 

  • Keeps Skin Luscious

Human skin is known to have a natural pH balance but due to the increase in pollution and our hectic schedules, the balance might get disturbed. This also becomes a problem when we use various beauty products to treat your skin.

Taking half a cup of diluted apple cider vinegar to rinse our skin with can help restore the skin’s ph level. After doing so, you can leave the mixture on your skin for 15 to 30 minutes. Repeating this process regularly will help your skin in great measures. Apple Cider Vinegar can also help you get rid of dead skin cells. 

Adding a few drops of apple cider vinegar can also help you get rid of any ageing spots from your face and body. 

  • Builds a Healthier Scalp 

Apple cider vinegar has many medicinal properties due to which it is used to remedy many issues. Some of which include – 

Apple cider vinegar has shown some anti-fungal properties. Alongside, acting like a disinfectant in many households. Thus, many people swear by it to cure hair related issues like dandruff. Even though acidic, apple cider vinegar is not very harsh which helps restore the pH balance of your hair. 

To get rid of dandruff, you can start by mixing a couple of tablespoons of Apple Cider Vinegar with water follow this up by shampooing and conditioning then pour the mixture over your hair and work it into your scalp after letting it sit for a couple of minutes wash it out with cold water.

  • Helps Maintain a Healthy Gut

Due to today’s unhealthy diet and heavy reliance on packaged and fried food many people suffer from acidity, gastronomical diseases, and bloating all of which is a result of slow digestion. Apple Cider Vinegar is naturally acidic so for people with low stomach acidity Apple Cider Vinegar can help in maintaining the stomach’s pH levels while killing the bacteria present in the stomach or the intestine.

Some studies also claim that Apple Cider Vinegar can be used to ease inflammation in the stomach that can be caused due to problematic foods. By preventing the growth of bad bacteria in our stomach apple cider vinegar will also prevent or reduce but information.

  • Cures Infections Related to Nasal Passage 

It is not a hidden fact that Apple Cider Vinegar is rich in nutrients which helps build the body’s immune system. Consuming 1 to 2 tablespoons a day on an empty stomach can  help fight many ailments of the human body.

Every time you find your nasal passage blocked or any other problem like sinus, you 

can help your pure body recover by making a medical infection clearer. All you need is a little amount of Apple Cider Vinegar, 1 tablespoon of Cayenne pepper, a freshly squeezed lemon, a tablespoon of honey and half a cup of water. 

Instead of using regular ACV, Add the Apple Cider Vinegar honey to water and cook over medium heat, proceed by adding the rest of the ingredients. The Apple Cider Vinegar Honey has a mild taste as compared to the acidic ACV. Together apple cider vinegar and honey can help you get rid of any sort of infection that is building in your nasal passage.

  • Boosts Energy Level

Due to its rich contents like potassium and other enzymes apple cider vinegar acts as a natural electrolyte solution therefore every time you feel that you are out of energy, you can use a shot of apple cider vinegar to help your body regain its strength. Whether it is intensive exercise or excessive stress apple cider vinegar can restore healthy energy levels thanks to amino acids. Adding one to two tablespoons of apple cider vinegar to a vegetable smoothie or even a glass of water simply can give you the boost you need.

  • Soothes an Upset Stomach

From diarrhoea to other stomach related problems many households and remedy books swear by apple cider vinegar. Apple cider vinegar also contains pectin, which is known to help soothe intestinal spasms. It also contains many natural antibiotic properties. Apple cider vinegar can help avoid indigestion if taken before a rich meal.

The Kapiva organic apple cider vinegar is unfiltered and unpasteurized. It uses delicious golden apples sourced straight from Himachal Pradesh. The golden apples are rich in fiber, low on sugar and extremely healthy. Thus making it a perfect addition to your household. It also contains the purest form of vinegar called ‘The Mother’, which makes our Organic Apple Cider Vinegar honey of premium quality.


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