Desi Ghee Vs. Vegetable Oil for Cooking

Kapiva Organic Desi Ghee


Desi Ghee is sourced from Cow’s milk. This oil has been used for centuries in India and across the globe. Very recently, Desi Cow Ghee has started a revolution of replacement in many households due to its health benefits. Whereas Vegetable oil is often considered a low quality substitute for the same that brings with it many health risks, including life-threatening conditions like Cancer. Read on to find why you should make the switch, today!

What is Healthier Ghee or Vegetable Oil?

Desi pure Ghee is free of polyunsaturated fats which makes it a better choice over vegetable oil. Full of antioxidants that help in cleansing the body, nutrition in ghee also comprises vitamin A, D, E, and K. The highest smoke point of the ghee  makes it suitable for cooking as well as frying.

Can I Substitute Ghee for Vegetable Oil for Cooking? 

Vegetable oils were only invented as a cheap substitute for cooking fats. The process of making vegetable oil also involves a lot of unnatural processing as opposed to desi ghee that comes from natural milk based fats. Desi Cow Ghee is not only naturally processed it is also untouched and free from any chemicals.

Though it is true that the artificial antioxidants help in storing the food for a long time it can also lead to health problems later in life like affecting the immunity system, infertility, behavioral problems, liver, and kidney damage etc.

Is Desi ghee Good for Cooking?

As mentioned earlier the high burning point of Pure Desi Ghee makes it a preferred choice for many shapes as it becomes easier for the food to be cooked at a high temperature. Desi Pure Ghee also allows the food to be baked, fried , roasted and sauteed in a better way.

Alongside, of course, Desi Cow Ghee also has a lower number of calories thereby decreasing the chances of a health risk.

Reasons To Avoid Vegetable Oil Completely

  • Not a Real Oil

It is nothing but a mixture of extractions from various seeds that is processed over and over. This is also a new addition in the world of food, and isn’t a natural product like cow ghee. 

  • Not the Right Kind of Fat

Our body needs some amount of fats to rebuild cells, produce hormones and keep us healthy. But, the polyunsaturated fats found in vegetable oils are highly unsafe. These types of fat oxidise easily and can cause inflammation as well as mutation in cells. This can further lead to many diseases like cancer, heart disease, endometriosis, PCOS etc.

  • High in Omega 6 

The fatty acid present in vegetable oil oxidizes very easily. An imbalance in the levels of Omega 3 and Omega 6 fats has been linked to many types of cancers and many other medical ailments. The added preservatives, pesticides, chemicals, and other things that are involved in the processing of vegetable oils makes it a very unhealthy choice for any household.

Benefits of Desi Ghee

  • Digestion

Pure Desi Ghee has long been praised as an easily digestible dairy fat. Not only does it help in the cleansing and detoxification of your body, it also helps get rid of constipation. Desi Ghee contains an acid known as butyric acid which nourishes the intestine. This acid also possesses anti-inflammatory properties and helps improve the digestive system. 

  • Weight Loss

The butyric acid that is known to help in digestion also helps in burning stubborn body fat thereby helping aid weight loss and fastening the process. Even for people with cholesterol, many doctors advise sticking to organic cow ghee instead of the heavily processed vegetable oil. 

  • Immunity

With vitamins like A, D, E, and K, Pure Desi Ghee can help in building your immunity. Whether it is the functioning of your heart, brain or the development of bones, you can easily swear by your bottle of organic ghee. 

  • Inflammation

The contents of organic cow ghee or Desi Cow Ghee is beneficial for the treatment of inflammation in the intestines. Colitis is a fairly common problem in the world and there aren’t many treatments for it, in a scenario like this something like organic ghee can work wonders for your gut. 

  • A Healthy Fat Source

Since organic cow ghee is unprocessed, untouched and free from preservatives, it helps aid the functioning of the human body. The healthy fats derived from cow ghee are also a valuable source for the making and strengthening of cell membranes. 

  • Skin

It is no secret that ghee has amazing hydrating qualities. Thus come winters, many swear by organic cow ghee to help stay away from chapped lips. Desi Ghee is the best substitute to the otherwise lip balms that are heavily scented, processed and chemically preserved. What is also interesting is that a quick massage of ghee right before you sleep can get rid of many other skin conditions alongside taking care of your under-eye dark circles. 

  • Hair

Organic cow ghee runs thick which means that when you apply it to your hair it can lock in the moisture from your scalp. This is why many people suffering from dandruff turn to ghee when longing for a healthier, smoother and a flake-free scalp. 

Applying slightly hot ghee to your scalp and leaving it on for an hour or two is a good way to start keeping your hair hydrated. Simply wear a shower cap and wait, and follow it up by washing your hair with cold water. 

  • Helps in Treating Burns

We end up with small wounds, insect bites and minor burns everyday and while a first aid box may not always be well within your reach but  Organic Cow Ghee clearly is. Long been used as an Ayurvedic remedy in India, organic cow ghee can be used to treat painful ulcers, herpes, leprosy, and wounds caused by heat or fire. Desi ghee is also used as a treatment for inflammation of the skin. 

  • Bone Density

Rich in potassium, Organic Cow Ghee helps in the successful absorption of calcium into the bones. Alongside this, it also helps prevent the decaying of teeth and prevents atherosclerosis.

  • Anti Inflammatory

Due to the presence of butyric acid, an anti-cancer constituent, Desi Ghee is very safe to use in the prevention of any such disease. Not only this Desi Cow Ghee also used by many people for self-massages from applying it to your head or hair to relieve tension to massaging your hands and feet when exhausted, organic cow ghee has all the answers. 

The Kapiva Organic Cow Ghee is highly beneficial as it comes from the right source. The cows are fed organic, pesticide-free grass to take adequate care of their health in order to make this ghee. When the milk is so pure, the ghee made from it reflects the same goodness. 


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