Digestive Problems And How To Manage Them

No one likes an upset stomach, a gastronomical problem or irregular bowel movements. With very visible effects on your physique, skin, and even on other organs, your digestive problems can cause a lot of trouble in your daily life. 

But, however complex, these problems can easily be solved with the help of small but significant lifestyle changes like eating, drinking healthy as well as getting a good night’s sleep. You must take note of the fact that digestion is not a one-stop process. It doesn’t only happen in your stomach, it starts right when you take your first bite and continues till you breakdown, absorb and excrete. 

Many people suffer from common digestive issues like gas, bloating, nausea. With our lives becoming more dependent on fast food, many people complain about food poisoning often. Heartburn also known as an acid reflux is fairly common these days. 

What are the Symptoms of a Bad Digestive System? 

• Reflux 

Very simply put, an acid reflux is when you feel a hot/burning sensation in your chest post your meal. If you happen to experience this symptom as much as twice in a week you are suffering from Gastroesophageal Reflux Disease (GERD). Another possible outcome can be bad breath or bad taste in your mouth. Reflux happens when your stomach acid backs up into your esophagus, it can be caused by certain foods, alcohol and even some medicines. Acid refluxes are not to be taken lightly and can cause damage to your esophagus in the long run and might even lead to esophageal cancer in some cases. In cases of frequent heartburns, you should consult a doctor.

• Bad Breath

Probably the most common yet the most embarrassing symptom of a bad digestive system is a bad smelling mouth. The different times of smell that your mouth gives out is a symptom of different conditions. For instance, a fishy smell can be a sign of kidney diseases and on the other hand, fruity smell can be a result of uncontrollable diabetes. A reflux can also give you bad breath. An imbalance between the good and the bad bacteria in your gut can give you bad breath, in this case, you can include probiotics in your diet. 

• Food Intolerance

You have heard people tell you that they are lactose intolerant, what does this term exactly mean? People suffering from lactose intolerance are unable to digest milk and other dairy products. When your digestive system is devoid of certain types of enzymes required for digesting food – it can hamper your digestion. The lactose i.e. sugar found in dairy products might not be digestible by many. The symptoms of this are nausea, diarrhea, cramping, bloating, and gas. The symptoms are mostly visible half-an-hour to two/three hours post the consumption of foods you’re allergic to. 

• Irritable Bowel Syndrome 

If you suffer from regular stomach pain or discomfort often times in a month, it can be a clear indication of Irritable Bowel Syndrome. There are several indicators of the Irritable Bowel Syndrome. The most common one being the irregularity in the consistency of your stool from being hard on one day to lose on another. The easiest and most effective way to treat IBS is by altering your diet. Avoid foods that can cause your body harm and encourage healthy eating. 

• Constipation

All around the world people are spending millions on laxatives and other stool relaxers. Constipation is the most commonly faced problem by the human race. Even though easily treatable constipation can lead to the development of conditions like anal fissures and fistulas. Constipation tells you that your body is having trouble getting rid of waste. Some of the side-effects of constipation are feeling bloated, experiencing abdominal pain and having infrequent painful stools. High fiber foods like whole grains, green vegetables, and even some fruits are good for making your digestion better. Milk of magnesia is a widely used treatment for constipation. 

• Skin Conditions

Believe it or not, you might be living with several skin issues the underlying cause of which will be digestive issues. Skin issues like acne, eczema, psoriasis are commonly caused by digestive issues. On the other hand, dry, flaky skin can also be a sign that your body is low on enzymes and can’t digest food easily. To help with this, you need to make vitamins and minerals a part of your daily diet. While Vitamin A can help prevent acne, Vitamin K can speed up the healing process of your skin. Lastly, Vitamin C as well as Vitamin E is rich in antioxidants and can help protect your skin and keep it healthy. 

• Weight Fluctuations

How your weight increases or decreases is a clear indication of your digestive issues. You can experience unexplained weight loss if your body is unable to absorb the nutrients from your food or weight gain if you are suffering through constipation or slow bowel movements.

How do You Keep Your Digestive System Healthy?

Perhaps the most commonly asked question is how to improve digestion or get rid of problems related to food digestion. There are many ways you can eliminate digestive issues but we are going to talk about natural herbal juices that can help you keep your digestive system healthy. 

• Amla Juice

A fruit that is known to be rich in fiber, Amla aids in healthy bowel movement by keeping your intestinal tract clean. It also works as a natural laxative all while flushing out harmful toxins, relieving you of constipation and irritable bowel syndrome. Amla also has anti-viral properties that help improve your digestive as well as immunity system. When combined with ginger and honey, amla also acts as a remedy for sore throat and cold. For best results, have 30 ml Amla Juice mixed in 50 ml water, every morning on an empty stomach. 

• Aloe Garcinia Juice

You can take the Aloe Garcinia Juice by diluting 30 ml of it in water and then flavouring it by adding salt, lemon or sugar according to your liking. An excellent detoxifier, Aloe Garcinia helps clear out the toxins from your body. It also acts as a natural laxative and does wonders for your digestive system. The combination of Aloe Vera and Garcinia also makes this a preferred choice to cut down stubborn fats. 

• Aloe Vera Juice

Across studies, Aloe Vera has proven to medically benefit people suffering from constipation. It is full of healthy laxatives that relax your muscles and keeps your digestive system healthy. Aloe Vera juice can also be an effective treatment for the Irritable Bowel Syndrome. It is also responsible for reducing the incidence of stomach ulcers and other digestive issues. The anti-inflammatory properties of Aloe Vera such as Vitamin C also contribute to other digestive benefits. 

• Triphala Juice

When looking for digestive juices, Triphala juice should stand out as one of the best options. Not only does it help you make your digestive system stronger, but also does it act like a natural laxative. This juice also helps boost your immunity and helps in keeping liver infections at bay. Made from three of the most effective herbs – Amla, Haritaki, and Bahera, this juice helps in fighting constipation and improving digestion. It will also help you detoxify your body. 

• Wheatgrass Juice

Consuming 30 ml of wheatgrass juice diluted in 30 ml of water twice a day can help you get rid of many digestive issues. With high levels of enzymes that aid your digestive system, wheatgrass helps you break down food and absorb nutrients. The detoxifying properties of wheatgrass also helps clean your intestines and helps you experience less gas, bloating and other abdominal issues. 

In conclusion, it is safe to say that we have many easily available solutions in the market for our digestive problems. There is not much a glass of juice can’t fix! Detox and replenish your system regularly for better functioning every day!