Did you know how the term vitamin was coined? In 1920, a Polish biochemist Casimir Funk derived the word vitamine from the Latin words “vita” (life) and “anime” because at…
Only if there was a number to how many times this question has been asked by beach-frequenters, trekkers, and every outdoorsy person – We’re about to decode skin tanning and…
Ancient wisdom dictates that one must eat breakfast like a king, lunch like a prince, and dinner like a pauper. Why is breakfast considered the king of all three meals?…
Ayurveda is a form of alternative medicine that has been around for centuries but is currently gaining popularity worldwide all thanks to its holistic benefits. These ancient Vedic practices are…
Brahmi is a bitter-sweet medicinal herb that has been prominent across several cultures. It is a small water-loving succulent herb that naturally grows in wet, marshy topical conditions. In some…
Known as the ‘Lily of the Desert, Aloe Vera is a popular plant used for its healing and medicinal properties. Packed with vitamins and antioxidants, this substance benefits us with…
Found in the Indian subcontinent, the neem tree is widely accoladed for its medicinal properties. For centuries now, Indians have made use of this plant to treat body aches, fever,…
Living in this fast-paced world doesn’t only take a toll on our physical health but also greatly affects our mental well-being. Add in the stress and anxiety that accompanies this…
One should not attend even the end of the world without a good breakfast. Breakfast is the first source of energy and rightly so the most important meal of the…
“The hardest step to fitness is the first. Take it now.” About 10% of adults in the country are not physically fit. Unhealthy fats anchor chronic health ailments like coronary…
