9 Health Benefits of Neem Juice
Found in the Indian subcontinent, the neem tree is widely accoladed for its medicinal properties. For centuries now, Indians have made use of this plant to treat body aches, fever, infections, and even give your teeth a good rub. The benefits of Neem Juice are in abundance.
Did you know that Neem is known as a village pharmacy? Everything from its leaves, flowers, seeds to its fruits, roots, and even bark can be put to use.
What are the benefits of drinking neem juice on an empty stomach every morning?
It is advisable to consume neem juice on an empty stomach, not only does it help reduce inflammation in your gastrointestinal tract, but Neem Juice is also beneficial for reducing ulcers, and other issues like constipation, bloating and other similar issues.
How Much Neem Juice Should You Drink?
Diluting about 30ml of neem juice in a glass of warm water in the morning can help bring about noticeable differences in your overall health. It is advisable to drink this solution twice a day.
What is the Best Time to Drink Neem Juice?
The best time to drink neem juice is to do so early in the morning, ideally on an empty stomach. If doing so hampers your daily schedule, you can also consume it before meals, once or twice a day to support weight loss, and control diabetes.
Let’s discuss some benefits of drinking neem juice daily:
Promotes Hair Health
Neem seeds contain an active compound that can be used to fight off hair parasites that affect your hair, as well as skin. For instance, lice and even dandruff can be warded off with the help of this medicinal plant. Neem works with disrupting the process of the parasite’s reproduction. Due to the goodness of the neem plant, it is also safe to be used on kids. The anti-inflammatory, and antimicrobial properties of neem can help it fight off dandruff, and get rid of scalp irritation as well.
Boosts Dental & Oral Health
Neem barks have been used as an effective toothpaste, and toothbrush substitute in India for eons. An antiseptic, anti-inflammatory, and antioxidant – neem has immune-boosting properties and promotes overall oral health. It can also help cure tooth decay. While it is not possible for everyone to get access to neem barks, especially in urban areas, packaged herbal juices can save the day.
Many studies have shown that neem minimizes the bacteria’s ability to colonise and reproduce on the surface of your teeth, and thus reduce any plaque formation.
Improves Liver Health
Neem’s antioxidant and anti-inflammatory properties can help it fight off oxidative stress that can lead to problems in your liver, as well as your kidney. Oxidative stress can be caused by a buildup of free radicals. Although free radicals are a byproduct of metabolism, external factors can hamper their production, this can further lead to tissue damage in your liver, and kidneys.
Studies have shown that neem juice can be beneficial when fighting liver damage.
Enhances Skin Health
Neem is rich in fatty acids, thus having anti-inflammatory, antioxidant, and antimicrobial properties that promote healthy skin. Neem has also been used to treat psoriasis, and eczema in the past.
Many women swear by neem to treat their skin issues like acne, blemishes and improve the elasticity of their skin.
It is no secret that neem is a wonderous plant with umpteen medical benefits. Similar to keeping other diseases at bay, neem also helps fight diabetes and control blood sugar levels by reviving cells that produce insulin.
Animal studies have shown that the application or consumption of neem can increase the inflammatory response in our body, and form new blood vessels speedily.
Purifies the Blood
Another significant thing about neem is that it is a powerful detoxifying agent. It starts working on your cells almost as soon as it enters your system and cleanses your blood thoroughly, it not only improves your blood circulation but also facilitates the removal of toxins from your blood, and gives you a healthier system inside, and out.
Positively Influences Your Doshas
It is also important to talk about the effects of neem on our doshas.
Neem is a herb that has all three types of taste – bitter, astringent, and light. It is of dry quality and cold potency with a pungent metabolic taste. Since its light, as well as dry – it pacifies both Pitta and Kapha. Whereas it can have the opposite effect on Vata doshas. Neem has a positive effect on many of our body tissues including rasa, rakta, mamsa, asthi, and shukra.
Great For Your Bones
It is not only through milk that you can gain back your body’s core strength or build stronger muscles. Neem also contains an adequate amount of calcium and minerals that help you in building stronger bones, and reduce inflammation. Regularly consuming neem juice can help relieve the symptoms of arthritic pain from your joints. Neem oil works magically in relieving muscle aches, joint pains, and even helps in easing discomfort that is associated with osteoarthritis, as well as lower back pain.
Prevents Viral Infections
Viral infections have been on an all-time high since the past two years, thus neem has been playing at the forefront. It works as an excellent antiviral agent and inhibits the production of any virus that can help minimise the chances of catching an infection. Over the years, neem is a potential fighter for viruses as harmful as polio, HIV, and even dengue when detected in its earliest stages. It is important to know that in no way does the consumption of neem guarantee the total abolishment of the disease.
Despite its bitter taste neem, in all senses, is a blessing in disguise. The benefits of Neem Juice are plenty. The essential bio-active ingredients in neem alongside its therapeutic properties make it a household favourite. It is widely used for improving digestion, regulating diabetes, treating ulcers and wounds, preventing oral problems, enhancing skin qualities, diminishing hair woes, and many more.