10 Benefits Of Consuming Virgin Coconut Oil

Unlike your regular bottle of coconut oil, virgin coconut oil is extracted naturally, cold-pressed and unprocessed. The oil is unrefined, untouched and unbleached possessing only the natural aroma of the fresh coconuts. Coconut oil has been a staple in every household since the beginning of time and it can work wonders when put to use correctly.

Is Virgin Coconut Oil Good for Dieting?

Unlike many other fattening oils used in cooking, virgin coconut oil has the contrary effect on your body. The Virgin Coconut oil has all the healthy fats and thus acts a good dietary supplement when you’re watching the number of calories you’re consuming. Not only does it help burn excess calories it also reduces your hunger pangs in the process. Thus, making it easier for you to reach your ideal weight. 

Can Virgin Coconut Oil be Used for Hair?

Although coconut oil has been every mother’s go-to oil for hair-care, many times people come to the conclusion that virgin coconut oil is supposed to be treated differently. But, thankfully that is incorrect and you can apply virgin coconut oil on hair with as much of ease as any normal coconut oil. In fact, due to its rich nutritional value, when virgin coconut oil is applied to hair it can show amazing results. 

Benefits of Consuming Virgin Coconut Oil? 

There are many benefits of making virgin coconut oil a part of your daily schedule. Here are some tricks many swear by, once you start using the virgin coconut oil – there will be no turning back. Ideally, a bottle of virgin cold pressed coconut oil can fit in anywhere, whether it is by your bedside for a quick hair massage, on your dressing table to nourish your skin or even in the kitchen to help you have a healthier body as well as mind. 

• Helps Keep Cholesterol in Check  

Even though the human body needs cholesterol to build healthy cells, high levels of cholesterol can have an adverse effect on your heart. With high cholesterol, you can develop fatty deposits in your blood vessels. 

The best thing about edible coconut oil is its rich in the right kind of fatty acids. An excellent source of energy, coconut oil can help you burn your body fat. All while raising HDL (good) cholesterol levels in your blood which can in turn reduce the risk of heart disease. Simply cooking with edible virgin coconut oil can help reduce many health risks in healthy individuals. 

• Controls Diabetes

Thousands of people around the world are affected by Diabetes today. While there is no said cure to this lifestyle disease one can work towards maintaining their blood sugar levels in order to lead a healthy lifestyle. 

Consuming virgin cold pressed coconut oil as a part of your daily diet can help enhance the secretion of insulin and yet not cause an insulin spike. The virgin coconut oil is rich in MCFAs, that helps reduce strain on the pancreas by providing an independent energy source that is other than the glucose found in our blood. Coconut oil is rich in medium-chain fats that are harder to burn. 

• Helps in Weight Loss 

It is a widely accepted fact that our diets are often more important than our exercising schedules. Not only is it important for us to keep a check on our calories but also the source of where we are obtaining the said calories. And in a scenario like this, it is advisable to replace your regular oil with the cold pressed, unprocessed virgin coconut oil. ‘

Packed with Vitamin E, antioxidants, and polyphenols helps in maintaining the body’s hormone levels. Along with this, since virgin coconut oil is free from any kind of saturated fats, it is considered as a good alternative when aiming for weight loss. It is due to this fact that many athletes swear by virgin coconut oil.

• Nourishes Skin

It doesn’t matter what part of the year, or the country you are in. You should learn to take care of your skin beginning your teens to have flawless skin all through your middle age years and all the way to old age. In doing so, many indulge themselves in elaborate and expensive skincare routines whereas a simple DIY addition can work wonders for their skin. 

You can swear by virgin coconut oil if you have dry damaged skin or chapped lips in winters. Coconut oil can improve the moisture present in your skin by helping the lipid levels of your skin. 

• Alleviates the Risk of Heart Disease

Your heart works tirelessly all around the clock, even when you give your body a rest during sleep, the heart is constantly on the go and thus is susceptible to more wear and tear as years pass. This makes it all the more important to take care of your heart as you grow. 

While usually saturated fats are to be steered clear from when talking about your heart’s health, unlike animal-derived fats coconuts work differently. Consuming virgin coconut oil helps bring a balance in HDL and LDL levels in your blood thereby reducing the risk of a heart disease. 

• Heals Wounds and Injuries

The medium-chain fatty acids found in virgin coconut oils have many benefits. One such acid – the Lauric acid is particularly helpful in fighting various kinds of bacteria, viruses, and even fungi. 

Not only that virgin coconut oil is also beneficial when treating wounds. It does so by speeding up the process of healing, improving antioxidants and increasing collagen levels in your blood. Collagen is an important component in your blood that primarily aids in wound healing. Its antibacterial properties also help keep infection risks from open wounds at bay. 

• Enhances Brain Functioning

Over the past few years, the conversations around mental health have been growing and that has helped many people make their mental wellbeing a priority. According to a study published in 2004, virgin coconut oil proved beneficial in increasing the ability of recall in humans due to its richness in fatty acids. 

Since the MCTs present in cold-pressed virgin oil can be absorbed in the body easily, your brain cells are able to access and use the energy easily. 

• Treats Arthritis

The high levels of antioxidants present in virgin coconut oil help in reducing inflammation and treating arthritis. The MCTs present in cold pressed virgin coconut oil are much like that of a mother’s breast milk. These fats have powerful abilities to fight bacterias as well as reduce inflammation. And thus are very helpful in treating various conditions.

• Strengthens Immunity 

For thousands of years, coconut oil has been recognised for its magical abilities in Ayurveda. The more recent twist, the cold pressed virgin coconut oil only makes it a healthier alternative for daily life.

The lipid content of virgin coconut oil has miraculous healing properties and acts as a natural antibiotic, and helps modulate immunity. 

• Promotes Oral Hygiene

Oil pulling is an ancient Ayurvedic practise of sloshing virgin coconut oil in your mouth on an empty stomach to remove bacteria and promote oral hygiene. Using the oil as a replacement for mouthwash, reduces the risk of gum-related diseases. To do oil pulling, all you need to do is take a tablespoon of oil in your mouth, then swish it for fifteen to twenty minutes. Making this a regular habit is sure to give you a cavity-free mouth for life.

Unlike regular coconut oils, Kapiva’s cold-pressed virgin coconut oil is sourced right from the nourishing coconuts of Kerala. Only the freshest white coconut meat makes it into our bottle of the Kapiva virgin coconut oil.