Living in this fast-paced world doesn’t only take a toll on our physical health but also greatly affects our mental well-being. Add in the stress and anxiety that accompanies this pandemic and you can say goodbye to a balanced mind, body and soul. Here’s where Ayurveda comes to the rescue. This alternate form of medicine focuses on approaching the problem as a whole to ensure your doshas are aligned. If you want to begin your Ayurvedic journey, you can first start by booking an online Ayurvedic doctor consultation — and no, you don’t have to be sick to make an appointment. Since the focal point of Ayurveda is to achieve holistic wellness, an online Ayurvedic consultation can help you get a better understanding of yourself.

When starting their Ayurvedic journey, many people feel anxious, nervous and a bit apprehensive. So, if you’re feeling the same about your first consultation, don’t be alarmed. This is a common reaction when beginning anything new. To help calm your nerves, we’ve listed down 4 points on what you can expect during your online Ayurvedic consultation. We’ve also noted the step-by-step procedure you need to follow to book a free consultation with one of Kapiva’s doctors.

What To Expect During Your Online Ayurvedic Consultation

In-office Ayurvedic consultations mainly consist of an eight-step procedure. This includes an examination of the pulse, tongue, voice, skin, eyes, urine, stool and general appearance. The main objective is to help the doctor get a clearer picture of your bodily functions and understand the places of balance and imbalance. All 8 examinations won’t be possible during an online consultation. However, some elements are adjusted to suit your online Ayurvedic consultation. These methods are just as effective in helping the doctor diagnose your problematic areas and provide the necessary remedies. While some methods may seem redundant to you, they are vital as it helps the doctor understand the root cause of the illness and other imbalances in the mind and body.  

1.     Detailed Information About Yourself

When it comes to your online Ayurvedic doctor consultation, there is no such thing as oversharing. The goal with Ayurveda is to balance out your mind, body and soul with the right course of treatment. To do this, our Ayurvedic physicians need the full picture to determine your doshas. This information needs to include the current medication or herbs you are ingesting, but that’s not all! During your session with your Ayurvedic doctor online, be prepared to answer questions about your current relationships, diet, geographic location, lifestyle, past trauma, etc. In short, to conduct a thorough examination of your mental, physical and emotional health, every little detail counts!

2.     You Might Have To Stick Out Your Tongue

During your online Ayurvedic doctor consultation, you might need to stick out your tongue in front of the camera. This is a routine procedure, so there’s no need to be alarmed. The shape and colour of your tongue can provide valuable information. It not only gives the doctor an idea of your overall health but also helps them indicate any imbalances within the body. Aside from your tongue, the Ayurvedic doctor online will also observe your eyes, nails, and skin.

3.     General Appearance

Ayurveda is all about holistic wellness and your overall appearance helps address the root cause of an illness and other imbalances. This includes the shape of your body, the texture of your hair and even your energy levels. All these put together can help the doctor specify the predominance of doshas — Vata, Pitta, or Kapha in the body.

4.     Diet Tips & Lifestyle Changes 

Based on the diagnoses, our doctors will create a personalized program just for you. This can range from increasing the intake of specific supplements to eliminating and including certain foods in your diet to changing your eating timings. Aside from diet, you may also need to make a few lifestyle changes and start incorporating an exercise plan into your daily routine.  All these are designed to help improve your overall well-being. Remember, Ayurveda is not a quick-fix solution, and achieving results may take time. Therefore, it is vital to follow the recommended course of treatment suggested by our Ayurvedic physician to ensure a positive outcome. Patience is key!

How To Book Your First Appointment

Booking your first online Ayurvedic doctor consultation can be daunting. Therefore, we have provided some of the best in the field to help you on your journey to healthy living. Our 15-minute free session will help you uncover your true state of health and put you on the path to achieving optimum well-being.

1. Go to the Kapiva website
2. Click on ‘Book a doctor consultation’
3. Select doctor’s consultation
4. Choose from any of our 4 experts
5. Pick your preferred date and time
6. Fill in the required details

Bottom Line:

It’s understandable to have your doubts about this form of treatment as there is plenty of non-factual evidence out there. Ayurveda is not a new concept. For centuries, special diets, meditation, yoga, massage, enemas, medical oils, and lifestyle changes have been used to maintain good health and even treat chronic illnesses. These 5000-year-old concepts have been adapted to suit today’s modern life. Keep in mind, Ayurveda is an alternate form of medicine that is backed by science and comes with verified recommendations from doctors. So, whether you are looking for herbal alternatives to deal with a troublesome symptom or you just want to balance out your physical, emotional, and mental health, a session with our Ayurvedic doctor online can help immensely. Treatment may take longer, but following the advised course can yield amazing results.