8 Incredible Benefits Of Triphala
The central meaning of Triphala is three fruits, thus packed with the goodness of three Indian Dried fruits, this juice makes the perfect fit for all your needs. With Amla, Bahera and Haritaki – one can heal any and all ailments. Amla or the Indian gooseberry is known to be rich in Vitamin C, Bahera is considered to be good for your lungs, and Haritaki strengthens your immune system. Triphala Juice helps you fight constipation as well as improve digestion. Half a tablespoon of raw Triphala is said to contain about ten calories, made up entirely of carbohydrates.
Why is Triphala Good for You?
The combination of these three dried herbs work better than if used separately, thereby leading to innumerable benefits of triphala. While Amla is high in Vitamin C, Bibhitaki contains many anti-oxidants. On the other hand Haritaki is rich in iron, magnesium, and copper. So, of course when the power of three comes together – the wisest juice is born. In fact, in Ayurveda, triphala is said to support all three doshas namely air/space, fire/water, and water/earth.
What are The Benefits of Triphala?
1 Anti-Inflammatory Properties
The anti-inflammatory and anti-allergic properties of Triphala perform- preventionary functions in the human body. With Vitamin C, saponins, and other plant compounds. These compounds help fight stress, as well as anxiety. Antioxidants are said to reduce heart risks, prevent cancer, and help avoid lifestyle conditions like diabetes. It is also said to reduce premature aging. In some studies, it is also said to reduce inflammation in arthritis.
2 May Protect Against Dental Disease and Cavities
Triphala benefits dental health in several ways. The antimicrobial, anti-inflammatory properties of Triphala can prevent cavities, gum inflammation as well as plaque formation.
3 Triphala for Weight Loss
Many people across the world suffer with obesity, and the most stubborn fat is often deposited in the belly region. Triphala is known to be a fast fat cutter and tends to act swiftly in the belly region. That’s why, incorporating Triphala juice for weight loss in your daily routine could help you achieve your fitness goals. A healthy weight leads to a healthy body, that keeps diseases like heart attacks, high blood pressure, diabetes and cholesterol at bay.
4. May Help Regulate Cholesterol and Diabetes
Triphala is hailed for its effects on Type 2 Diabetes. Not only does it help in the regulation of the body’s blood sugar levels, but also maintains the cholesterol levels of your body. The chemicals in Bibhitaki promote the production and secretion of insulin and thus helps lower the body’s sugar levels alongside improving resistance to insulin.
5 Can Be Used as a Natural Laxative
This is one of the most recognized benefits of Triphala as it is known to be nature’s laxative, it helps soften stools and improve your bowel cycle. Thus it can be used as a remedy for digestive problems like constipation, anal fissures, fistulas etcetra. Many people dealing with Irritable Bowel Syndrome use Triphala as an effective remedy. Triphala does so by increasing the number of good bacteria in your intestine.
6 Good Antioxidant
Triphala is rich in polyphenols that helps prevent cell damage. They may also relieve any oxidative stress and reduce inflammation. Since Triphala is high in Vitamin C, it also helps stimulate the growth of White Blood Cells. This in turn helps the body fight against infections, pathogens and viruses. One of the other benefits of triphala is that it also helps people with allergies. Triphala can reduce any pain or get rid of any discomfort.
7 Helps Improve Hair and skin quality
Triphala is the perfect choice when it comes to hair related problems in both men and women. Whether you consume Triphala juice or add it to your hair mask, either way Triphala is known to work wonders for your hair. For, strong and shiny hair always keep your bottle of Triphala close to you. On the other hand the medicinal properties of Triphala like its antifungal as well as anti-bacterial properties help keep the hair completely clean. Triphala can also be used to deal with various skin related problems like severe acne, eczema etcetera.
8. Enhances Vision
A weak eyesight can lead to many serious problems in life thus it is extremely crucial to maintain good eye health and vision. The ocular enhancing properties of Triphala help protect from any eyesight related conditions such as cataract and glaucoma. Drinking Triphala juice early in the morning can work wonders for your eyes.
Is it Safe to Take Triphala Daily?
There is no harm in taking Triphala Juice in your daily diet. More so, it works wonders for your health due to its rejuvenating properties that help fight against all internal as well external ailments. Triphala helps you manage your weight and strengthen your digestive health. It also boosts your immune system and offers protection against dental cavities due to its anti-allergic, and anti-inflammatory properties.
What is the Best Time to Take Triphala?
There’s no harm in taking Triphala daily. Infact, you can take it daily to kickstart your day. The easiest way to consume Triphala juice is to dilute it in water and have it early in the morning or in-between meals. You can also add a tablespoon of honey for an added sweetness.
Triphala is available in the market in many forms be it powder, tablet or juice. It is advisable to consume Triphala in between your meals or before you hit the hay. Having Triphala after a long day can help soothe your body.
The juice can also be used as a primary or secondary ingredient in your hair or skin masks. While many people prefer adding a hint of honey or a squeeze of lemon to mellow down the bitterness of Triphala, it is purely a personal choice. Triphala tea is also fairly common.
Our Kapiva Triphala Juice is extracted from raw, dry herbs to maximize its benefits. The three central ingredients have been used in Ayurveda for eons now. Not only do we make our juices naturally, we also avoid adding artificial flavor or chemical colors thus you will not experience any triphala side effects. The juice is then cold-pressed to retain its nutritional value. We’ve kept the juice keto-friendly and vegan so that it appeals to everyone all whilst fulfilling your nutritional requirements.
