Vegan Protein vs Whey Protein – Which is Better?

What if we tell you that we know the secret to a longer life? Intrigued? Okay, we’ll let you in on our secret – Veganism. The plant-based dietary regimen is gaining immense popularity and is dominantly referred to as a ‘sustainable lifestyle’. Courtesy of its multiple health benefits, veganism has now become the mantra of a longer, healthier life devoid of heart diseases, cancer, type 2 diabetes, and premature death. 

However, a common health concern that most vegans face is that the meat-free diet doesn’t contain much protein, and thus, it becomes tough to steer away from protein deficiencies. To combat this problem, vegans can opt to consume vegan protein powders on a regular basis to ensure a wholesome protein-rich intake. The nourishing protein powder comprises a versatile range of plant-based ingredients such as soy, rice, pea, and hemp. Several brands may also purvey a mix of ingredients like stevia, fruit/veggie powders, and monk fruit for additional protein. 

Kapiva’s vegan protein powder contains the goodness of 26g of proteins, 4.97g BCAAs, 4.54g Glutamic Acid, and 26 Vitamins and Minerals, making it a rich source of proteins and minerals for those who don’t consume meat, eggs, and milk. 

Furthermore, the protein powder helps individuals build muscles without artificial steroids and over-exhaustive gyming. Its regular consumption also encourages effective weight management when consumed alongside routine workout sessions and exercises. 

What is the Difference Between Vegan Protein and Whey Protein?

Vegan Protein Powders are fundamentally plant-based, lactose-free powders. In contrast, Whey Protein Powder is a mix of proteins in whey, which is a  byproduct of cheese. The ingredient is also sold as a flavored powder and is a rich source of protein. 

Since the vegan protein powder doesn’t contain milk products or eggs, it is low-carb and prevents the formation of fats. However, since cheese is high in carbohydrates, through whey protein, you consume a certain amount of carbs alongside proteins. Thus, if you’re looking to lose weight and tone your body, Vegan Protein Powder may be an effective alternative for additional protein consumption. 

Additionally, since whey protein powder is essentially a byproduct of processed milk, it is not suitable for individuals who are lactose-intolerant. If not consumed in moderation, whey protein powders can cause acne, increase in weight, and bloating

Is Vegan Protein Better Than Whey?

For a long time, vegan protein powders are underestimated in comparison to whey protein powder due to their significant lack of amino acids. The essential amino acids are found in additional protein sources that your body cannot produce on its own, thus it has been a downfall to vegan protein powder. 

However, several brands have successfully incorporated the necessary amino acids in their formulas to purvey a wholesome health experience to their consumers. Therefore, through vegan protein powder, you unlock physical fitness and overall well-being. 

A drawback that whey proteins possess is that these powders are difficult to digest in comparison to plant-based food, thus, you may experience heaviness and indigestion through high consumption of whey. 

Plant-based protein powders are also more energetic since your body doesn’t exert itself for breaking down the ingredients.  

Does Vegan Protein Powder Have a Side Effect on Skin or Health?

If you purchase the best, superior-quality vegan protein powder, you need not fear any side effects. However, it is imperative that you scrutinize the list of ingredients mentioned so as to prevent allergies or health preferences. 

Vegan Protein Powder is rich in iron, amino acids, and arginine that has several benefits on skin and health. It is also strictly plant-based, thus, it has an abundance of hypo-allergenic gains that are absorbed by the body more rapidly. 

The powder also consists of iron, vitamin C, and calcium that helps you maintain a nutrition-rich, healthy diet that is extremely convenient to consume, even on the go. 

Furthermore, the protein powder drastically enhances bone health and fastens the process of post-workout recovery, steering away fatigue and dehydration through its rich Vitamin A component. The gluten-free product has an edge over other types of protein powders since it also conserves a comprehensive amino acid profile. 

Two vital ingredients; rice and yellow peas are rich in fibre and make the body feel full without consumption of high-carb foods or supplements. These ingredients also support effective blood circulation and holistic wellness keeping heart diseases, cancer, and other age-related health concerns at bay. 

Can you Build Muscle with a Vegan Protein Powder?

If you’ve been working out excessively for a long time now but haven’t noticed a significant change, it may be time to join forces with vegan protein powder for effective weight loss. 

Several studies suggest that the high level of protein in the powder’s composition is responsible for repairing and building muscles and that the sole reason why most people rely on vegan protein shakes to recover from post-workout fatigue. 

An analysis showcased that most individuals need an approximate amount of .7g of protein per pound of bodyweight for optimal functioning and muscle-building purpose. Thus, vegan protein powders efficiently fulfill your protein needs without being an unwanted source of fats consumption. 

If it is your goal to lose weight, tone your body, build muscles or simply maintain a healthy dietary regimen, you must include vegan protein powder in y0ur daily diet alongside exercising and eating at least 2 healthy, low-carb meals per day. 

As a vegan, to help get the protein your body needs a vegan protein powder can help fill in any gaps. To answer the question, you don’t absolutely need a protein powder when you’re vegan, but it can definitely help you reach health and fitness-related goal.

Takeaway 

If you’re vegan and are looking to fulfill your daily protein needs, vegan protein powder is a natural, side-effect-free, easy-to-digest health and wellness food. You can find great-quality vegan protein powder in flavours like chocolate and mango that are a treat to the taste buds and major immunity boosters as well. Unlock effective weight loss and muscle gain by making vegan protein shakes your post-workout health beverage and combat fatigue and dehydration through natural ingredients, nutrients, and vitamins.