Detox Naturally
Detox is a way of cleaning your body internally, and it can be beneficial to lose weight as well. Now, how is that possible? Learn how to detox your body and mind the right way with the help of Ayurveda. Right techniques can help you detoxify your body sustainably.
A toxic overload in the body is a contributing factor in several chronic illnesses and can damage vital organs. Hence, detoxing from time to time is important for the body.
The body has a natural detox system that works to keep it free of harmful toxins. Nevertheless, toxins can still accumulate in the body over time.
Using simple detox herbs along with eating your greens can naturally support the health of organs in the body.
This will supply the body with a natural and balanced concentration of vitamins, minerals, fatty acids, and phytonutrients that help to remove toxins from the body and strengthen the immune system.
When we eat a lot of meat, dairy, and chemically processed foods, and take in toxins through the water we drink and the air we breathe, we cause a toxic buildup in the body that compromises our immune system.
This can be combated with natural detox herbs.
Detoxifying herbs are a great compliment to any cleansing program to heighten the results, but they can also be beneficial to take in smaller dosages for daily health and maintenance.
Whether taking them for any purpose, it is important to choose the ones that are specific to your individual needs, current imbalances and overall constitution.
1. BASIL
Basil’s active ingredients are terpenoids. This makes it wonderful for digestion and detoxification.
Basil supports the kidney’s functions and also acts as a diuretic to help the body expel unwanted toxins. It has also been known to have anti-ulcer qualities, as well as antimicrobial effects that guard against bacteria, yeast, fungi, and mold.
Basil seeds can also help with constipation.
2. GINGER
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.
The healing and detoxifying properties of ginger may be due to its high concentration of gingerol and shoga, which provide anti-inflammatory and anti-spasmodic effects on the gastrointestinal system.
These properties help to sustain digestive enzymes, which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhea and constipation can be relieved.
3. TRIPHALA
A mixture of 3, it is one of the most commonly prescribed cleansing solutions.
Indian Gooseberry [Amalaki – Emblica Officinalis], Haritaki [Chebulic Myrobalan], and Bibhitaki [Bellirica Myrobalan] in equal proportion make up this herb.
All the three fruits work towards cleansing the digestive tract and colon, detoxifying the entire body, and empowering better assimilation. You can consume Triphala Juice at night before meals to maximize its benefits.
4. TURMERIC
This is a very common kitchen ingredient in Indian households. What is lesser known is its blood purification and cleansing properties. A very powerful antioxidant, Turmeric when used with Neem, cleanses your entire body, preventing premature aging. It detoxifies the liver and aids in fat metabolism too.
5. TRIKATU
Revamp your digestive system with a fiery Ayurvedic herb mix. Dried ginger, long pepper, and black pepper are mixed in equal proportions in this cleansing solution. They cleanse the colon and purify the circulatory system, thereby stimulating digestion and restoring your digestive fire.
6. MESHASHRINGI
Called scientifically as Gymnema Sylvestre, it is nicknamed as the sugar killer. It cleanses the pancreas by eliminating the excessive sugar, enabling the normal functioning of the gland. It also detoxifies the blood and lowers the level of blood sugar. No wonder it is quite popular among the diabetics.
7. MANJISTHA
The ultimate lymphatic system cleanser, it is the best bet for blood purification. A liver purifying agent, it is also known to clean your kidneys and pancreas, paving way for better overall health. Its antioxidant scavenging nature enables it to detoxify the brain, safeguarding it from tumors.
8. NEEM
Neem is one of the most touted solutions for acne and pimples. The reason – its effective and efficient blood detoxifying and purifying nature. This wonder herb is commonly found in natural dental products due to its antibacterial, antifungal, antiviral and antiseptic properties, making it a great addition to any detoxification regime. This bitter herb is a powerful anti-inflammatory agent too. It is well-known for its wound healing, sugar level maintaining, and weight loss promoting properties too. You can consume Neem juice twice a day, before your meals.
9. MORINGA
This has been used in traditional medicinal systems for liver detoxification. Tree leaves and pods were cooked in a way to control the detoxification within control. Rural population in India, Srilanka, and the Philippines consumed moringa leaves and pods in specific manners. Moringa leaf powder can detoxify in a mild way if you use a low dosage. The detoxification will stop once the toxins are removed from the body. Researchers found that it is not a purgative but functions as a cathartic and laxative. Your general health will improve by using this natural product.
A great option here is, Kapiva’s Moringa + Detox Capsules, which repair and strengthen your immune system, to provide you protection against numerous infections, this capsule is manufactured from highly-benefiting herbs, namely – Moringa and Giloy.
Detoxification is the secret to good health!
It rejuvenates your body, reduces your stress level, enhances your mood, aids weight loss, keeps you energized, improves sleep quality, gives you glowing skin and lot more.
