The love handles are the most difficult section of the body if you are looking to lose weight and the adamant fats of this region require a lot of effort…
Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable fitness option. Here are some facts about cycling that will…
Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to your capability and frame of mind, here’s your one-stop guide…
Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you spend a lot of time at your workplace, sitting glued…
“Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,” says…
Everybody loves to travel, whether it is for a business trip or a much-needed vacation with your loved ones. Having said that travel can affect your health badly, if you…
Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…
Did you set new goals or resolutions for a healthy 2018? Does it seem daunting or overwhelming? Are you letting your fears keep you from even starting? The struggle to keep…
