‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ During the span of our sleep, our body has been fasting and therefore, the first dose…
Considering how inevitable the monthly menstrual cycle is and how difficult it could sometimes get, it is necessary to come up with solutions to tackle these menstrual concerns. Here’s a…
Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to your capability and frame of mind, here’s your one-stop guide…
Most activities we follow to stay in shape, like dieting and exercise regimes, are sometimes unpleasant and require some sacrifices. What if there was a much better way to keep…
A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not…
Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you spend a lot of time at your workplace, sitting glued…
Our mouth is the primary source through which our body receives its energy to function normally. Food is ingested into our digestive tract via our oral cavity and numerous digestive…
Who likes yellowed teeth or bad breath? It is unpleasant for others and unhealthy for ourselves. Sometimes, just brushing your teeth twice a day is not enough and some of…
All of us spend a lot of time picking on that nasty pimple that just won’t seem to budge, right before the party tonight. A clear skin is God’s gift,…
Having great skin requires care, attention and love. If we pollute it with junk or impurities, we cannot expect it to show good results. But a clear and glowing face…
