Amaranth is gaining popularity due to its unrivaled nutritious value and ability to tend to anyone who is looking to eat healthy. Amaranth comes from the same family as quinoa.…
Fasting, when practised intermittently, can have a range of effects on your body. These effects could fall under the broad spectrum of being healthy, on one end and unhealthy, on…
Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable fitness option. Here are some facts about cycling that will…
‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ During the span of our sleep, our body has been fasting and therefore, the first dose…
Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…
