So, you’ve probably heard about Maca Root. Walking down the health aisle or while shopping online, you’ll see this plant pop up in any wellness search. So what is Maca?…
Is aloe vera juice good for you? Of course, the benefits of aloe vera juice are abundant. How can it not be good? Let’s begin with the little information about…
Ayurveda – Sanskrit for ‘life-knowledge’ – is one of the oldest surviving medical systems in the world. This ancient system has stood the test of time. How much time? Nearly…
What’s the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care? Why can’t we seem to make ourselves a priority within…
Did you set new goals or resolutions for a healthy 2018? Does it seem daunting or overwhelming? Are you letting your fears keep you from even starting? The struggle to keep…
