Ayurveda – Sanskrit for ‘life-knowledge’ – is one of the oldest surviving medical systems in the world. This ancient system has stood the test of time. How much time? Nearly…
If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind and beat the blues, you should think about incorporating Ayurveda…
Your immune system is your armour. It shields you from viruses, colds, coughs, or touches of flu. However, to do its job right your immunity should be in good…
What’s the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care? Why can’t we seem to make ourselves a priority within…
Detox is a way of cleaning your body internally, and it can be beneficial to lose weight as well. Now, how is that possible? Learn how to detox your body…
Stress is your body’s way of dealing with any kind of demand or threat. When you sense danger—whether it’s real or imagined—your body’s defences react. It manifests an automatic response…
Living in the 21st century there is no way one can hide from the negative effects of pollution. The quality of air is deteriorating by the day giving rise to…
Most people want to look & feel young and invest many hours & a lot of money to do so. No matter what your age is, you can keep your…
There’s Sunshine on my mind! The summer season means warmer weather, pool days and loads of cold treats. Here are some suggestions on how to beat the heat this summer.…
Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…
