One should not attend even the end of the world without a good breakfast. Breakfast is the first source of energy and rightly so the most important meal of the…
Whether it’s with cookies or cereals, milk is like duct tape; it fixes everything. We’ve all grown up absorbing strength and vitality from this naturally delicious beverage. However, most of…
Before we even dive into the topic of this blog, let’s talk about self-care and self-love for a moment. What is self-love? When you practise love for yourself, you take…
Children have different nutritional requirements in the formative years. They need to eat a balanced diet to ensure optimal nutrition intake for growth. In the current situation, children are the…
Each passing day is seeing an exponential growth in the number of people adopting the Vegan lifestyle. Which brings us to delve deep into figuring out how a plant-based protein…
It’s easy to dismiss the price of pure, rare products as over-hyped and overrated. But there is a price far greater than that, our health. For years now, we’ve chosen…
Amaranth is gaining popularity due to its unrivaled nutritious value and ability to tend to anyone who is looking to eat healthy. Amaranth comes from the same family as quinoa.…
‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ During the span of our sleep, our body has been fasting and therefore, the first dose…
A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not…
In theory, frozen food serves a purpose. We can skip a 45 minute preparation time in lieu of a 5 minute (sometimes even shorter) heating period. The food sounds healthy…
