The cases of anxiety are on an all-time high, and between living in a pandemic, and striving to fit into the new normal – who’s to blame? While common causes…
No matter what age you are at, in today’s day and age – from schoolgoers, to college students and people working jobs – everyone is under extreme stress. In a…
It has been the debate-starter for years whether sexual intercourse comes with any benefit other than just physical pleasure. The definite answer to that would be “yes”. And Science backs…
Yoga fits into every physical fitness regimen a person seeks. To know which kind of Yoga is best suited to your capability and frame of mind, here’s your one-stop guide…
Did you know that there are some flowers that can be eaten? These edible flowers can be added to a dish as a garnish or to enhance the flavour, and…
Who says food only acts as nourishment for the body? It turns out that there are certain foods that actually help boost grey matter so that the brain can function…
Wouldn’t it be great to have a room in your house, particularly devoted to healing and rejuvenating your mind, body and soul? A place that takes you away from the…
In this day and age of coloring, drying and styling one’s hair, you’ve surely had your mother, grandmother or friend touch your mane and said, “You should oil your hair;…
Stress is your body’s way of dealing with any kind of demand or threat. When you sense danger—whether it’s real or imagined—your body’s defences react. It manifests an automatic response…
