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Kapiva > Blog > Daily Diet
Food Combinations to Avoid

Food Combinations to Avoid

June 17, 2019December 23, 2020

A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not…

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Why Eating On Time Is Important

May 27, 2019December 27, 2020

As a kid, my father would come home from work at 4.35pm. By 4.45, we would sit down for dinner. Call it early-bird but like clockwork, our evening dinnertime was…

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Why You Should Be Cautious With Frozen Food

Why You Should Be Cautious With Frozen Food

May 27, 2019December 27, 2020

In theory, frozen food serves a purpose. We can skip a 45 minute preparation time in lieu of a 5 minute (sometimes even shorter) heating period. The food sounds healthy…

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Home Remedies For Common Digestive Problems

Home Remedies For Common Digestive Problems

May 3, 2019December 27, 2020 1 Comment

A happy & healthy stomach keeps you efficient and focused. If you’re having stomach troubles such as constipation, gas or just binged too much at that brunch with friends, here are…

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Natural Foods To Improve Brain Power

Natural Foods To Improve Brain Power

May 3, 2019December 27, 2020

Who says food only acts as nourishment for the body? It turns out that there are certain foods that actually help boost grey matter so that the brain can function…

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How To Improve Your Health With Nuts

How To Improve Your Health With Nuts

May 3, 2019December 27, 2020

There’s a reason why people are nuts over nuts. Yes, nuts are good for you; they are packed with healthy fat and are high in fibre, vitamins, minerals and proteins.…

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Tips To Cure Your Morning Sickness

Tips To Cure Your Morning Sickness

May 3, 2019December 27, 2020

To a pregnant woman, morning sickness feels like all hell has broken loose. You are either vomiting, feeling nauseous or are in a dazed state, especially in the early stages…

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Steps To Manage Weight

Steps To Manage Weight

May 3, 2019December 28, 2020 3 Comments

Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…

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