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A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not…
As a kid, my father would come home from work at 4.35pm. By 4.45, we would sit down for dinner. Call it early-bird but like clockwork, our evening dinnertime was…
In theory, frozen food serves a purpose. We can skip a 45 minute preparation time in lieu of a 5 minute (sometimes even shorter) heating period. The food sounds healthy…
A happy & healthy stomach keeps you efficient and focused. If you’re having stomach troubles such as constipation, gas or just binged too much at that brunch with friends, here are…
Who says food only acts as nourishment for the body? It turns out that there are certain foods that actually help boost grey matter so that the brain can function…
There’s a reason why people are nuts over nuts. Yes, nuts are good for you; they are packed with healthy fat and are high in fibre, vitamins, minerals and proteins.…
To a pregnant woman, morning sickness feels like all hell has broken loose. You are either vomiting, feeling nauseous or are in a dazed state, especially in the early stages…
Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…
