Avocados are not just for Mexican fiestas! Also known as butterfruit (aka makhanphal), this fat-filled fruit offers a myriad of health benefits! Did you know one avocado contains 53% of…
So you may be asking. What is a tincture? They are small dropper bottles of highly potent medicines. When it comes to herbs, tinctures offer numerous benefits when compared to…
Picture it. 600 BC. A traditional Ayurvedic medicine, literally remedying ailments as vast as atherosclerosis, arthritis, and high cholesterol. In Sanskrit, the word Guggul translates into ‘Guggulu,’ meaning ‘protects from…
Giloy or Guduchi or Gaduchi, also known as Tinospora cordifolia is one of the most valued Ayurvedic remedies that is used for treating a wide range of diseases. In India,…
Amaranth is gaining popularity due to its unrivaled nutritious value and ability to tend to anyone who is looking to eat healthy. Amaranth comes from the same family as quinoa.…
A viral cough can be irritating, especially if you need to concentrate on your work, travel or spend time with family and friends! Along with a cough, other symptoms of…
Fasting, when practised intermittently, can have a range of effects on your body. These effects could fall under the broad spectrum of being healthy, on one end and unhealthy, on…
A good night’s sleep is essential to make sure all the systems in your body are replenished with the required energy for a new day. However, people are indulging in…
The love handles are the most difficult section of the body if you are looking to lose weight and the adamant fats of this region require a lot of effort…
Cycling boosts the travel bug within an individual, simultaneously providing the necessary physical exercise, and is therefore, a very pleasurable fitness option. Here are some facts about cycling that will…
